20 X 3: Eliminate Your Belly Fat in an Hour a Week
Author(s): Steve Boutcher
Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the rightkind of exercise. 20 x 3- Eliminate Your Belly Fat in an Hour a Weekshows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet - it's a lifestyle revolution. 'Triple the fat loss in half the time - that's pretty amazing.' What's Good For You, NineMSN'A revolution in weight loss.' news.com.au
Product Information
General Fields
- :
- : Schwartz Publishing Pty, Limited
- : Nero
- : 0.235
- : 01 December 2013
- : 1.8 Centimeters X 12.8 Centimeters X 19.8 Centimeters
- : Australia
- : 01 January 2014
- : books
Special Fields
- : 240
- : 114
- : Paperback
- : Steve Boutcher