20 X 3: Eliminate Your Belly Fat in an Hour a Week

Author(s): Steve Boutcher

Health & Wellbeing

Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the rightkind of exercise. 20 x 3- Eliminate Your Belly Fat in an Hour a Weekshows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet - it's a lifestyle revolution. 'Triple the fat loss in half the time - that's pretty amazing.' What's Good For You, NineMSN'A revolution in weight loss.' news.com.au


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General Fields

  • : 9781863956376
  • : Schwartz Publishing Pty, Limited
  • : Nero
  • : December 2013
  • : 1.8 Centimeters X 12.8 Centimeters X 19.8 Centimeters
  • : Australia
  • : January 2014
  • : books

Special Fields

  • : 114
  • : 114
  • : Paperback
  • : Paperback
  • : 240
  • : 240
  • : Steve Boutcher
  • : Steve Boutcher