Author(s): Allan Borushek

Health & Wellbeing

New from the Calorie King comes the updated Allan Borushek's Calorie, Fat and Carbohydrate Counter, 2015 Edition! This handy, up-to-date guide is the largest compilation of Australian food products and fast foods. Allan Borushek's Calorie, Fat and Carbohydrate Counter is alphabetised and packed with useful information, a quick and easy-to-use resource that will help you focus on achieving your weight loss goals. This guide also includes a wealth of extra information, including weight-control tips, how to reduce fat and sugar in your diet, understanding carbohydrates, the role of exercise, how to examine your eating behaviours, and more. It features a monthly progress chart to help you track your weight loss.