HBR Guide to Managing Stress at Work

Author(s): Harvard Business Review

Business, Economics, Finance

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to: * Harness stress so it spurs, not hinders, productivity * Create realistic and manageable routines * Aim for progress, not perfection * Make the case for a flexible schedule * Ease the physical tension of spending too much time at your computer * Renew yourself physically, mentally, and emotionally

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Product Information

About "Harvard Business Review" "Harvard Business Review" is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, "Harvard Business Review" provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

General Fields

  • : 9781422196014
  • : Harvard Business Review Press
  • : Harvard Business Review Press
  • : December 2013
  • : 229mm X 127mm X 13mm
  • : United States
  • : January 2014
  • : books

Special Fields

  • : black & white illustrations, black & white tables
  • : black & white illustrations, black & white tables
  • : Paperback / softback
  • : Paperback / softback
  • : 192
  • : 192
  • : Harvard Business Review
  • : Harvard Business Review
  • : 158.72
  • : 158.72
  • : English
  • : English