Author(s): Gabi Garcia; Ying Hui Tan (Illustrator)
Children learn what they practice
This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.
Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.
Listening to My Body is a wonderful tool for parents, counselors and teachers Free resources to accompany this book can be found at http: //bit.ly/gabigarciabooks.
(Available in Spanish as Escuchando a Mi Cuerpo.)