Author(s): Clare Bailey
Companion to The 8 Week Blood Sugar Diet. Consisting of 150 simple and delicious recipes, ranging from less than 100 calories to just over 500. It includes a detailed eating plan which will allow readers to use these recipes to put together a varied and tasty 800 calorie a day diet.This is a recipe book for those who are looking to lose weight safely, healthily and fast, while improving blood pressure, blood sugar levels and cholesterol. The benefits of rapid weight loss, either through an 8 week 800 calorie diet, or through the more gradual 5:2 approach, are becoming increasingly clear and widely accepted. Intermittent fasting remains one of the most exciting and promising new approaches to weight loss. It is very much part of an emerging trend, based on good science. The benefits of a low sugar, low carb and higher fat diet (the Mediterranean diet) are also becoming widely accepted by doctors and consumers alike. The introduction, by Dr Michael Mosley, will include references to the latest scientific research, including studies which show average weight loss on this diet of 14 kgs over 8 weeks, almost all of it fat.