Aww Inner Health

Author(s): The Australian Women's Weekly

Health & Wellbeing

Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases.
The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods. In this book, we have created over 100+ delicious gut-loving recipes with your inner health in mind.


Product Information

General Fields

  • : 9781742459912
  • : Bauer Media Books
  • : Australian Women's Weekly
  • : May 2018
  • : 2.8 Centimeters X 21.9 Centimeters X 26.3 Centimeters
  • : books

Special Fields

  • : 2018
  • : 2018
  • : Paperback
  • : Paperback
  • : 296
  • : 296
  • : The Australian Women's Weekly
  • : The Australian Women's Weekly