Author(s): Sandra Dunbar

Health & Wellbeing

This cook book has recipe options of 15grams of carbohydrates (carbs) or less per serve. All with an expanded nutritional panel with the following information - energy (kj & cal) protein, total fat, saturated fat, cholesterol, carbohydrates, sugars, dietary fibre, vitamin C total vitamin A, sodium, potassium, calcium & iron. A family friendly cook book for vegetarian and meat eaters alike using readily available ingredients of 0g - 15g of carbs per serving. Most recipes are for 4 serves. Every recipe is beautifully photographed and the carbohydrate gram count is colour coded for easy reference. You will be surprised to find loaves at a low 3g of carbs per serve, pizzas at 14g of carbs per serve, desserts from 4g to 13g of carbs per serve and even chocolate clusters at 4g of carbs per serve. This is the first book in a series of nutrient-specific recipe option books focusing on low carbohydrates.