Author(s): Andrew Cate
A Healthy Heart for Life is ABC author Andrew Cate's most personal and passionate book yet. Having lost family members to preventable heart disease, Andrew's lifelong mission is to spread the word about the changes you can make in your life to improve your heart's health. Written in Andrew's straightforward, simple-to-follow and no-nonsense manner, A Healthy Heart for Life presents a practical 6-week plan to reduce your cholesterol and blood-pressure levels naturally, without medication. Featuring sections on food, exercise and lifestyle, there are 42 vital tips for heart health, each one containing a theoretical and a practical component. Follow this plan and you will be well on the way to a healthier and more energetic life.