: 23.5 Centimeters X 15.6 Centimeters X 2.6 Centimeters
: Australia
: 29.99
: February 2018
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: books
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9781921024511
Description
Still Half My Size details simple changes that I've discovered that can be easily implemented and incorporated into your life to immediately improve the way you look and feel. The aim of this book is not to tell you how to do anything ... but rather to show you ways that you can realistically achieve results, your way!My first book Half My Size: The Thinking Person's Diet was published in 2005 and detailed how I'd shed in excess of 50 kilograms and keep it off for 10 years. Since then it's been an on going effort on my part to try and maintain my weight and remain 'Half My Size'. I share my steps to success in this new book and also the reasons behind the times when I didn't succeed.
