Author(s): Sally Fitzgibbons
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"
Sally Fitzgibbons was a Youth Olympic track gold medallist by 17 and the youngest ever athlete to qualify for the World Surf League Championship Tour. Sally's dedication has led her to ten victories on the tour and three world title runner-ups, and she was voted Australia's most trusted sportsperson in 2014. Sally is a qualified personal trainer and in 2016 founded her health and fitness business to connect and energise people around the world. She then launched The All Australian Beach Body App in 2017 to help users get fit, lean and strong. She has also established The Sally Fitzgibbons Foundation to inspire the next generation to lead healthier, active lives and prevent childhood obesity. Summer Fit is Sally's second book.