The Anti Anxiety Food Solution : How The Foods You Eat Can Help You Calm Your Anxious Mind, Sleep Better, And Improve Your Mood

Description

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change.

InThe Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health--the natural way The book also includes an easy-to-use index.

In The Antianxiety Food Solution, you'll discover:

• How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients


• Foods and nutrients that balance your brain chemistry


• Which anxiety-triggering foods and drinks you may need to avoid


• Easy lifestyle changes that reduce anxiety and increase happiness

Promotion info

How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.

Reviews

In this book, Trudy Scott has provided a wealth of useful information for those who feel that their anxiety symptoms are diet-related. Trudy draws on years of clinical experience to detail specific and accessible information, suggestions, and guidelines for those who would like to try dietary and other lifestyle changes in order to improve their mental health. This book is also a valuable resource for clinicians interested in broadening their approach to the treatment of anxiety and mood symptoms in their patients.Dr. Felice N Jacka, PhD Research Fellow, University of Melbourne, Australia Research specialty: Lifestyle factors in depressive and anxiety disorders

Author description

Trudy Scott, is founder of Every Woman Over 29, a thriving nutrition practice that focuses on food, mood, and women's health. She lectures extensively, both at live events and via tele-seminars. She is vice president of the National Association of Nutrition Professionals and is a member of Anxiety Disorders Association of America. She lives in the greater Sacramento, CA, area.