Author(s): Suzanne Perazzini
Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers.The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.
Suzanne Perazzini is a certified nutritional therapist. She specializes in using a Low-FODMAP protocol in the treatment of IBS. She has taken continuing education courses through Stanford University and is currently studying gut microbiota through the University of Boulder. She has created two successful online coaching series through her website and her work has been featured on NBC, CBS, FOX, The Boston Globe, and The Miami Herald.