Build the Person You Want to Be : The Oranges Tool kit

Author(s): Simon Rountree

Self Help & Psychology

Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help! Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing. The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life's challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from 'What is wrong?' to 'What is right?' and, despite life's adversities, to bounce back and thrive. Whether you want to improve your organization's work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing.

$29.99(AUD)

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Product Information

Simon Rountree has worked in the private, government and not-for-profit sectors. Using the tools in the book, Simon took Camp Quality from the threat of closure to being voted Australia's most trusted kids' charity four years in a row and along the way grew the business and its support services.

Introduction
What makes ORANGES different?
The ORANGES program
1 Optimism
2 Resilience
3 Attitude
4 Now
5 Gratitude
6 Enjoyment and Energy
7 Strengths
Postscript
Acknowledgments
Endnotes
Index

General Fields

  • : 9781925335125
  • : Exisle Publishing Limited
  • : Exisle Publishing (New Zealand)
  • : November 2018
  • : 229mm X 152mm
  • : Australia
  • : July 2017
  • : books

Special Fields

  • : Paperback
  • : Paperback
  • : 192
  • : 192
  • : Simon Rountree
  • : Simon Rountree
  • : 158.1
  • : 158.1
  • : English
  • : English