Author(s): Melinda Carbis Reilly

Self Help & Psychology

Diggin' Your Dark Side isa refreshingly raw and open look at how depressioncan take a healthy person and usher them to a placeof despair and suffering so profound that suicidefeels like the only option to escape. Through thisautobiographical self help book you will read thestories of Melinda's own journey through depressionlearning step by step, the tools she used to becomejoyful and peaceful once again. Read as Melinda healsher heart after the loss of her son, forgives her sexualabusers and gains control over her thoughts onceagain. There is no stone left unturned; from learningto love yourself, heal your heart, nutrition, exercise,meditation and the pure joy of laughter. You will findthe right practises to bring you back to the peacefulbeing you truly are. This book is for anyone who hasexperienced trauma that has not been healed, depression that has stolen joy, purpose that hasbeen lost and for the carer who has watched their loved one get lost in t