Author(s): Tom Granger
If yoga and doodling had a baby, this book would be it.
Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.
Tom Granger is an illustrator and author, whose award-winning adult-creativity books have been printed in multiple languages around the world. He holds a degree in philosophy and has studied yoga for over 10 years. Tom works extensively as a creative consultant for Breathworks; the UK's leading mindfulness teacher-training company, helping to create new and engaging ways of communicating the benefits of meditation.