How to Be An Adult in Relationships

Author(s): David Richo

Self Help & Psychology

The author says "Most people think of love as a feeling, but love is not so much a feeling as a way of being present". This book offers a fresh perspective on love and relationships, one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, it explores the five hallmarks of mindful loving: attention, acceptance, appreciation, affection and allowing.

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"Well-constructed and thought-provoking." --Spirituality & Health

"An inspiring and highly practical guide to effective relationships."--Kathlyn Hendricks, coauthor of Conscious Loving and The Conscious Heart

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books. He lives in Santa Barbara and San Francisco, California.

General Fields

  • : 9781570628122
  • : SHAMBHALA
  • : SHAMBHALA
  • : June 2002
  • : 225mm X 152mm X 20mm
  • : United States
  • : books

Special Fields

  • : 158.2
  • : 158.2
  • : en
  • : en
  • : Paperback
  • : Paperback
  • : 240
  • : 240
  • : David Richo
  • : David Richo