Author(s): Nick Bowditch
Nick Bowditch is a successful (and unsuccessful) entrepreneur, a storyteller, a marketer, an addict, a mental health advocate, a sexual abuse victim and a sufferer of Post-Traumatic Stress Disorder. He's also a survivor. Reboot Your Thinking is about how he uses 28 daily themes - including fun, mindfulness, boldness, happiness, kindness, shame, guilt, anger, failure, resilience and connection - to think differently and move further towards being the best version of himself. This workbook is full of practical strategies to help you: * recognise and deal with fear * overcome low self-esteem * reflect on and learn from the difficult times in your life * find your authentic self * become more connected with others * improve your life every day. Learn how to see the world through your eyes, listen to the words being said about you with your own perspective, and be kind to yourself.