Reboot Your Thinking: 28 Days To Think Different, Be Better

Author: Nick Bowditch

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Price : 29.95 AUD
ISBN : 9780646960395
Publisher : Michael Hanrahan Publishing Services
Imprint : Michael Hanrahan Publishing
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Weight (g) : 0.44
Publication date : 01 October 2016
Dimensions : 216mm X 216mm X 13mm
Produced in : Australia
RRP : 29.95
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Product Type : books

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9780646960395

Description

Nick Bowditch is a successful (and unsuccessful) entrepreneur, a storyteller, a marketer, an addict, a mental health advocate, a sexual abuse victim and a sufferer of Post-Traumatic Stress Disorder. He's also a survivor.

Reboot Your Thinking is about how he uses 28 daily themes - including fun, mindfulness, boldness, happiness, kindness, shame, guilt, anger, failure, resilience and connection - to think differently and move further towards being the best version of himself. This workbook is full of practical strategies to help you:

recognise and deal with fear

overcome low self-esteem

reflect on and learn from the difficult times in your life

find your authentic self

become more connected with others

improve your life every day.

Learn how to see the world through your eyes, listen to the words being said about you with your own perspective, and be kind to yourself.

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