Slow - Finding Peace and Purpose in a Hectic World

Author(s): J. O. PETERS

Self Help & Psychology

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.


Product Information

General Fields

  • : 9781786855398
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : November 2018
  • : 1.8 Centimeters X 17.9 Centimeters X 19.9 Centimeters
  • : books

Special Fields

  • : Hardback
  • : 160
  • : 160
  • : J. O. PETERS
  • : J. O. PETERS
  • : 158.1
  • : 158.1
  • : English
  • : English
  • : Hardback