When Life Hits Hard How To Transcend Grief, Crisis, And Loss With Acceptance And Commitment... Therapy
Author: Russ Harris
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: 61.99 AUD
: 9780369393920
: ReadHowYouWant
: ReadHowYouWant
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9780369393920
Description
Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.
